Sub 45 | Experiencing Somatic Dance in the Everyday with Vincent Yong [SG]

Connect with the innate wisdom of the body (‘soma’ in Greek) through somatic movement, which integrates performing arts, physiology, psychology and sociology. Vincent Yong, Singapore’s first and only internationally-accredited Registered Somatic Movement Educator & Therapist, will lead participants in exploring gentle movements that release physical and mental tensions and bring a natural dance into their daily lives. By letting the body lead the way, participants can learn to use the breath and small movements to get a respite from our fast-paced lives and the pressures of the outside world.

Presented by The Substation, Sub 45 – online workshops is series of arts experiences in 45 minutes, suitable for arts enthusiasts, first-timers, and non-arts practitioners. Conducted live by established guest instructors, Sub 45 is an invitation to submerge in the arts from the comfort of home anywhere in Southeast Asia and infuse creative energy into daily life – a real-time virtual workshop in just under one hour! To view all the Sub 45 workshops, click HERE.

* Suitable for all ages and ablities, including children and seniors. No prior experience required to attend.
* As this is a movement session, participants are encouraged to turn on their cameras to allow visual interaction with the Instructor and fellow participants.
* While both sessions on 17 Mar & 24 Mar will offer the same content, the experience will vary on each day.