Sub 45 | Feel the Flow with Tai Chi Meditation with Tania Sng [SG]

Gather family and friends to open and smooth the flow of ‘Qi’ (life force), in this easy-to-follow session on Tai Chi Relaxation with certified teacher of meditation & tai chi, Tania Sng. Grounded in Yin-Yang philosophy and Traditional Chinese Medicine theory, Tania will lead participants through gentle, meditative movements focused on two acupuncture points designed to quiet the heart, relax the body, and build qi for better health. Since 2010, Tania has trained under esteemed martial arts masters, and will share simple, time-tested techniques to activate energy flow and restore inner balance. This experience can be enjoyed standing up or sitting down, and is suitable for all ages and abilities, from ages 3 to 130! You may leave feeling centred, at ease, and in harmony with all aspects of life.

Presented by The Substation, Sub 45 – online workshops is series of arts experiences in 45 minutes, suitable for arts enthusiasts, first-timers, and non-arts practitioners. Conducted live by established guest instructors, Sub 45 is an invitation to submerge in the arts from the comfort of home anywhere in Southeast Asia and infuse creative energy into daily life – a real-time virtual workshop in just under one hour! To view all the Sub 45 workshops, click HERE.

* Suitable for all ages and abilities, including children and seniors. No prior experience required to attend.
* As this is a movement session, participants are encouraged to turn on their cameras to allow visual interaction with the Instructor and fellow participants.
* While both sessions on 17 Mar & 24 Mar will offer the same content, the experience will vary on each day.